Weigh In record (no journal entry) for 27 January 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2573 kcal
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Fat: 68.02g | Prot: 177.15g | Carbs: 311.44g.
Breakfast: Banana, Gustibus Crema di Pistacchio, Grancereale Croccante con Riso, Uovo, Uovo, Aia Albume d'uovo Pastorizzato, Nestlé Miele Cheerios 5 Cereali Integrali. Lunch: Piselli Cotti, Mentha, Sugo di Pomodoro, Tonno in Olio (in Scatola), Fettuccine. Dinner: Patata al Forno (Mangiate con la Buccia), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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