Weigh In record (no journal entry) for 27 January 2018
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92.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1397 kcal
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Fat: 46.09g | Prot: 98.60g | Carbs: 138.00g.
Breakfast: Body & Fit Smart Protein. Lunch: Bon Appetit Zuivelspread Naturel, Milner Kaas 20+, AH Les Pain Boulogne Meergranen. Dinner: Heineken 0,0%, Knorr Mexicaanse Burritos. Snacks/Other: Zonnatura Choco Rijstwafel Puur. more...
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Losing 0.7 kg a Week
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loonsterrr's Weight History
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