juliavasil1's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

62 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

775 kcal

Fat: 24.57g | Prot: 71.27g | Carbs: 68.19g. Breakfast: Рафаэлло Конфета, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Сухогруз Кольца Кальмара, Тушеные Овощи, Ярмарка Нут Вареный. more...

1771 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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juliavasil1's Journal, 27 Jan 18

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