Weigh In record (no journal entry) for 27 January 2018
|
69 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
384 kcal
|
Fat: 8.39g | Prot: 26.75g | Carbs: 51.02g.
Breakfast: Перловка Отварная. Lunch: Курица Вареная, Чечевица Вареная. Dinner: Чечевица Вареная. Snacks/Other: Сельдь, Волжаночка Ряженка 2,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetik890's Weight History
|