Weigh In record (no journal entry) for 30 May 2012
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 61.00g | Prot: 119.00g | Carbs: 197.50g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Greek Vanilla Yogurt (Cup), Grape Nuts, Frozen Blueberries. Dinner: raspberry vinagrette, culvers, Strawberry Fields Salad, culvers. Snacks/Other: pistachios, great valu, d'anjou pear, almonds, great valu, d'anjou pear. more...
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Losing 0.5 kg a Week
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