Weigh In record (no journal entry) for 27 January 2018
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1286 kcal
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Fat: 47.86g | Prot: 58.89g | Carbs: 161.77g.
Breakfast: Гороховый Суп, Вареное Яйцо. Lunch: Сыр Колбасный, Домик в деревне Молоко 3,5%, Гречка Вареная, Банан. Dinner: Бефстроганов, Белый Город Молоко 2.5%, Гречка Отварная, Сыр Колбасный. Snacks/Other: Кефир 2,5%, Heinz Печенье Детское. more...
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Losing 2.1 kg a Week
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Alenasander01's Weight History
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