Weigh In record (no journal entry) for 27 January 2018
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94.2 kg
Lost so far: 0.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1590 kcal
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Fat: 53.35g | Prot: 57.14g | Carbs: 233.88g.
Breakfast: Щедрые Хлебец Бородинский , Простоквашино Сметана 10%, Простоквашино Творог 2%, Aristocrat Горячий Шоколад, Овсяноблин. Snacks/Other: Чай с Молоком, Вареное Яйцо, Макфа Макароны Станичные из Твёрдых Сортов Пшеницы. more...
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Gaining 4.2 kg a Week
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