Weigh In record (no journal entry) for 27 January 2018
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1382 kcal
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Fat: 75.78g | Prot: 72.62g | Carbs: 107.81g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 豬排骨, 大頭菜. Lunch: 炸雞排. Dinner: 蝦, Kewpie 胡麻醬, 椰菜花. Snacks/Other: 雞蛋糕. more...
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Gaining 3.5 kg a Week
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