Weigh In record (no journal entry) for 26 January 2018
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154.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1243 kcal
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Fat: 62.21g | Prot: 50.91g | Carbs: 117.88g.
Lunch: Aurora Mortadela de Frango, Walmart Queijo Mussarela, Bela Ischia Suco de Abacaxi com Hortelã Light, Tapioca. Dinner: Bela Ischia Suco de Abacaxi com Hortelã Light, Walmart Queijo Mussarela, Tapioca. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 2.0 kg a Week
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