Weigh In record (no journal entry) for 26 January 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1691 kcal
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Fat: 129.57g | Prot: 68.62g | Carbs: 66.40g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. Lunch: Beef Steak, Fruit Smoothie (made with Fruit or Fruit Juice only), Justin's Nut Butter Natural Almond Butter - Maple. Dinner: Costco Tiramisu Cake, Broccoli , Lettuce, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Perfect Keto MCT Oil Powder, Perfect Keto MCT Oil Powder. more...
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Losing 1.9 kg a Week
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Julie1069's Weight History
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