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Seriously I did so much physical activity yesterday too!!!
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98.5 kg
Lost so far: 17.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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579 kcal
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Fat: 30.72g | Prot: 62.72g | Carbs: 18.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Yucatan Guacamole Single, Jennie-O Ground Turkey 85/15, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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Gaining 1.9 kg a Week
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 Comments
Could be your building muscle..there will be a pay off with all that activity your doing..keep up the great work;)
27 Jan 18 by member: maxie4
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