Weigh In record (no journal entry) for 26 January 2018
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79.6 kg
Lost so far: 37.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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711 kcal
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Fat: 22.33g | Prot: 34.34g | Carbs: 104.31g.
Breakfast: Белый Рис. Lunch: Айс Кефир Обезжиренный, Яблоко, Вареное Яйцо, Капуста Белокочанная, Куриное Филе, Растительное Масло. more...
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Losing 2.1 kg a Week
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