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Lasst den Stress und die Probleme hinter euch es ist bald Wochenende genießt es 🍹😘🙋
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1823 kcal
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Fat: 90.46g | Prot: 43.98g | Carbs: 212.96g.
Breakfast: Nutella Nutella, Mischkornbrot, Milka Alpenmilch. Lunch: Coppenrath & Wiese Mandel Bienenstich, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Du darfst Leichte Butter, Knäckebrot, Käse, Kopfsalat. more...
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1929 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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steady weight
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