Weigh In record (no journal entry) for 26 January 2018
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1555 kcal
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Fat: 117.40g | Prot: 48.73g | Carbs: 86.36g.
Breakfast: Óleo de Coco, Ovo Frito, Aipim (Cozido), Viver Bem Semente de Girassol, Jasmine Gergelim Branco Natural, Banha de Porco, Café. Lunch: Alface, Banana-da-Terra Madura Fervida, Ovo Frito, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Banha de Porco. Snacks/Other: Coco Seco, Pereira Amendoim Torrado e Moído. more...
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Losing 7 kg a Week
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mauriene's Weight History
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