Weigh In record (no journal entry) for 30 May 2012
|
72.7 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 80.55g | Prot: 80.02g | Carbs: 23.68g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|