Weigh In record (no journal entry) for 26 January 2018
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107 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3359 kcal
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Fat: 41.35g | Prot: 321.89g | Carbs: 425.76g.
Breakfast: Ei, Aldi Sandwichtoast Vollkorn, Dulano Hänchenbrust. Lunch: Aldi Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht), Fjordkrone Alaska-Seelachsfilet. Dinner: Aldi Sandwichtoast Vollkorn , Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Conquerbar Cookie Dough, Weider 32% Protein Bar - White Choco Banana. more...
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Losing 0.9 kg a Week
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Danny göbel's Weight History
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