Weigh In record (no journal entry) for 26 January 2018
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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837 kcal
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Fat: 58.71g | Prot: 43.16g | Carbs: 40.98g.
Lunch: Qualitá Uva Red Globe, Cacau Show Cacau 85%, Nestlé Creme de Leite, Gomes da Costa Sardinha em Óleo, Salada de Folhas, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Natural, Itambé Leite em Pó Integral, Abacate, Kefir de Leite, Coco. more...
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Losing 4.9 kg a Week
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