Weigh In record (no journal entry) for 26 January 2018
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55.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1474 kcal
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Fat: 71.59g | Prot: 72.99g | Carbs: 142.86g.
Breakfast: Trident Chiclete, Paulista Leite Integral, Café com Açúcar. Lunch: McCain Batata Frita para Forno, Serrabella Fondue de Chocolate, Alface, Filé de Frango Grelhado. Dinner: Três Marias Manteiga Comum com Sal, Tirolez Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Yoki Aveia em Flocos, Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada, Vitapower Pasta de Amendoim Integral, Essential Nutrition Xilitol, Italac Leite em Pó Integral, Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos. more...
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1394 kcal
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Exercise:
Cardio - 5 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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