Weigh In record (no journal entry) for 26 January 2018
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112.6 kg
Lost so far: 9.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1445 kcal
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Fat: 72.84g | Prot: 94.10g | Carbs: 127.09g.
Lunch: Pepino (com Casca), Carne de Panela, Empanado de Berinjela, Abobrinha Refogada. Dinner: Mamão, Bourbon Ameixa Preta sem Caroço, Kiwi. Snacks/Other: Amendoim, Suco de Limão. more...
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Losing 2.6 kg a Week
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Niziaslr's Weight History
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