Weigh In record (no journal entry) for 26 January 2018
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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824 kcal
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Fat: 28.20g | Prot: 32.64g | Carbs: 111.18g.
Breakfast: Huevo Cocido, Sary Arepa de Maíz Extradelgada. Lunch: Galletas Saltinas, Galletas Saltinas, Queso Natural, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sushi con Verduras y Mariscos. Snacks/Other: Naff Galletas de Arroz Inflado, Galletas Saltinas, Banano, Galletas Saltinas, Naff Galletas de Arroz Inflado, Queso Natural, Galleta. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maravilla000's Weight History
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