Weigh In record (no journal entry) for 26 January 2018
|
65.0 kg
Lost so far: 21.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1789 kcal
|
Fat: 90.90g | Prot: 69.43g | Carbs: 98.16g.
Breakfast: Cinnamon, Smart Balance Omega-3 Buttery Spread, FlapJacked Protein Pancake, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Yellow Summer Squash, Onions, Minced Garlic, Sea Salt, Cooked Summer Squash, Great Value Italian Style Meatballs. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
|
|
2298 kcal
|
Exercise:
Housework - 1 hour and 7 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 17 minutes, Resting - 8 hours and 48 minutes, Desk Work - 8 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|