Weigh In record (no journal entry) for 26 January 2018
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46.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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870 kcal
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Fat: 33.52g | Prot: 51.11g | Carbs: 88.83g.
Breakfast: 蛋餅, 拿鐵咖啡, 新東陽 肉鬆. Lunch: 豬肉, 雞肉, 糙米. Dinner: 7-11 多重起司培根麵包. more...
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Gaining 0.4 kg a Week
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