Weigh In record (no journal entry) for 26 January 2018
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2692 kcal
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Fat: 71.27g | Prot: 139.63g | Carbs: 367.91g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Mela, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Broccolo Romanesco, Salmone. Dinner: Fidel Piselli Surgelati, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Ekorigin Gallette di Mais Integrale, Esselunga Pane Morbido ai 6 Cereali, Banana. more...
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Gaining 2.8 kg a Week
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