Weigh In record (no journal entry) for 26 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2018:
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1192 kcal
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Fat: 59.35g | Prot: 75.07g | Carbs: 104.41g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Kentang (Daging, dengan Garam, Direbus), Bayam Dimasak (dari Segar), Ikan Tuna. Dinner: Daging Sapi Giling tanpa Lemak, Edamame. Snacks/Other: Stroberi, Alpukat, Buah Pir. more...
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endrahma's Weight History
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