Weigh In record (no journal entry) for 26 January 2018
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2340 kcal
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Fat: 71.49g | Prot: 144.33g | Carbs: 275.90g.
Breakfast: Noci, Rodopi Yogurt Greco Bianco, Mercanti Fiocchi di Avena, Now Foods Ultra Omega 3, Succo di Carota. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Lattuga, Sapori di Cascina Petto di Tacchino. Dinner: Pam Panorama Filetti di Sgombro al Naturale, Peperoni Rossi Dolci, Riso, Olio d'oliva. Snacks/Other: Penny Market Prugne Secche California, Caramella Dura, Pernigotti Gianduiotti Fondenti, Santal Succo ACE, BPR Fiocco d'avena Baby Caramel Fudge, Farina di Cocco, Mandorle, Albume d'uovo, Self Omninutrition Proti Snack. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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