Weigh In record (no journal entry) for 26 January 2018
|
63.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1390 kcal
|
Fat: 41.02g | Prot: 65.60g | Carbs: 179.12g.
Breakfast: Crownfield Muesli, Lidl Griekse Yoghurt. Lunch: Cup-A-Soup Kip, Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Dinner: Zwagerman Flinterdunne Kipfilet, Lidl Pompoenpit Broodje. Snacks/Other: AH Kipvingers, Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessatheunissen's Weight History
|