Weigh In record (no journal entry) for 26 January 2018
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1535 kcal
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Fat: 33.92g | Prot: 64.42g | Carbs: 157.48g.
Breakfast: Lidl Rookvlees, Rivercote Knäckebröd met Sesam, Kaas, Milbona Karnemelk. Lunch: AH Saladeblokjes, Kania Natural Dressing, AH Gebakken Spekjes, Rozijnen, AH Paprika Mix, AH Ijsbergsla. Dinner: Chardonnay, Hazelnoten, Campina Halfvolle Melk, Aldi Yorkham, AH Paddestoelen Melange, AH Witte Bonen, AH Knolselderij Gekookt, Jumbo Broccoli. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, Crusti Croc Zoute Sticks, Chardonnay, Chardonnay, AH Basic Rijstwafels, Nevo Komkommer met Schil , AH Tomaat. more...
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2488 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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