Weigh In record (no journal entry) for 26 January 2018
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92 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1799 kcal
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Fat: 70.64g | Prot: 81.22g | Carbs: 205.17g.
Breakfast: Arabisches Fladenbrot, Pommes Frites (aus Tiefkühlware). Dinner: Reis (Gekocht), Hähnchenkeule. Snacks/Other: Mandarine, Coppenrath & Wiese Mandel Bienenstich. more...
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Losing 2.6 kg a Week
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