Weigh In record (no journal entry) for 26 January 2018
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1433 kcal
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Fat: 50.12g | Prot: 60.18g | Carbs: 184.09g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Jumbo Crema Di Balsamico , AH Ijsbergsla, Puntpaprika, AH Gerookte Kipfiletplakjes , AH Avocado Eetrijp. Dinner: Activia Perzik 0%, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Lidl Gepaneerde Kabeljauwburger, Bospeen. Snacks/Other: M&M's Peanut, Pringles Sour Cream & Onion, Toblerone Toblerone, Medjool Dadels. more...
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2008 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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