Weigh In record (no journal entry) for 26 January 2018
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56.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2021 kcal
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Fat: 90.01g | Prot: 50.84g | Carbs: 223.35g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Lauchsuppe, Gemischter Salat mit Dressing. Dinner: Speiseeis, KFC Sour Cream, Süßkartoffelpommes, Sodexo Currywurst mit Pommes. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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