Weigh In record (no journal entry) for 26 January 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1597 kcal
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Fat: 73.47g | Prot: 89.44g | Carbs: 143.35g.
Breakfast: Äpfel, Alpro Soya Cashewmilch, Aldi Bio Chia Samen, Aldi Haferflocken, DM Bio Paleo Müsli. Lunch: Milbona Joghurt Mild aus Magermilch, Jonagold, Gelbe Paprika, Rote Zwiebeln, Kokosöl, Eier aus Bodenhaltung, Putenbrust Fleisch. Dinner: Ikea Laxfilet. Snacks/Other: Äpfel, Lidl Körniger Frischkäse, Lidl Laugenbrezel. more...
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steady weight
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Alfinchen's Weight History
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