Weigh In record (no journal entry) for 26 January 2018
|
81 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1055 kcal
|
Fat: 61.27g | Prot: 72.29g | Carbs: 53.59g.
Breakfast: Колбаса Варено-Копченая, Кофе (из Молотых Зерен), Хлеб Черный. Lunch: Азбука Вкуса Запеканка Картофельная с Мясом. Dinner: Творог 5%. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный. more...
|
Losing 49 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|