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Olga Bagdanovich
Journal
26 Jan 18
Olga Bagdanovich's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1236 kcal
Fat: 47.40g | Prot: 24.31g | Carbs: 109.77g.
Breakfast:
Несквик Конфета, Кофе, Винегрет, Котлета Говяжья, Гречка Отварная.
Lunch:
Бельгийские Вафли, Винегрет, Рассольник.
Dinner:
Heineken Пиво.
more...
2000 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Olga Bagdanovich's Weight History
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