Weigh In record (no journal entry) for 26 January 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1981 kcal
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Fat: 152.08g | Prot: 116.11g | Carbs: 29.21g.
Breakfast: Rainbow Spicy Chili Ruis Sipsi, Cocovi MCT-Öljy, Rainbow Katkarapu, Paistettu Kananmuna. Lunch: Kara Kookoskerma, Kypsennetty Lohi, Olivado Avokadoöljy. Snacks/Other: X-Tra Mozzarella 19%, Rainbow Pekoni, Paistettu Kananmuna. more...
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Losing 1.4 kg a Week
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japolarhe's Weight History
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