bonniechang627's Journal, 14 Jan 18

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日晚上 55.2 没吃晚餐

54.9 kg Lost so far: 2.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

990 kcal

Fat: 25.50g | Prot: 57.81g | Carbs: 133.64g. Breakfast: Alpina Leche Deslactosada Descremada, 番茄炒蛋, 番薯/地瓜（去皮，水煮）. Lunch: 麵, 青花菜, 花椰菜, Crachos Guacamole, 紅鮭魚. Snacks/Other: 珍珠奶茶. more...

1568 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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bonniechang627's Journal, 14 Jan 18

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bonniechang627's Weight History