Weigh In record (no journal entry) for 25 January 2018
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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927 kcal
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Fat: 32.19g | Prot: 48.08g | Carbs: 110.22g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1). Lunch: Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Salada de Acelga, Patinho, Arroz Branco (Cozido). Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Agtal Barra de Cereal Mixed Nuts. more...
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Losing 7 kg a Week
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