Micalaney's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

97.5 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

669 kcal

Fat: 27.00g | Prot: 38.37g | Carbs: 66.33g. Breakfast: Multigrain Bread, Lucerne Table Cream, Coffee. Lunch: Chocolate Milk (Lowfat), Grilled Chicken, Cheese Pizza. more...

3051 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Micalaney's Journal, 25 Jan 18

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Micalaney's Weight History