CaosNyce's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

118.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1090 kcal

Fat: 32.69g | Prot: 56.47g | Carbs: 158.54g. Breakfast: Suco de Laranja Natural, Rei do Mate Mega Leve. Lunch: Arroz Branco (Cozido), Vinagre, Subway Azeite. Dinner: Piraquê Biscoito Cream Cracker Integral, AdeS Soja + Suco de Abacaxi, Queijo Branco. more...

3518 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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CaosNyce's Journal, 25 Jan 18

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CaosNyce's Weight History