Weigh In record (no journal entry) for 25 January 2018
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114.8 kg
Lost so far: 2.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1787 kcal
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Fat: 80.80g | Prot: 74.32g | Carbs: 183.96g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Bananas . Lunch: Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Calavo Avocado, Private Selection Smoked Atlantic Salmon, Kroger Original Cream Cheese, Vigo Marinated Quartered Artichokes, Newman's Own Olive Oil & Vinegar Dressing, Kroger Turkey Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crown Royal Canadian Whiskey, Raspberries , Chobani Flip Salted Caramel Crunch. more...
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Losing 0.1 kg a Week
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Shutterbug3296's Weight History
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