Weigh In record (no journal entry) for 25 January 2018
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71.6 kg
Lost so far: 13.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1256 kcal
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Fat: 72.57g | Prot: 80.45g | Carbs: 68.23g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Cebolas, Ovo de Codorna, Queijo Coalho, Repolho, Salmão no Forno ou Grelhado, Molho Teriyaki, Pepino (Descascado), Alface, Tomates. Dinner: Tomates, Ovo Frito sem Gordura, Cebolas. Snacks/Other: Fhom Mandioquinha e Batata Doce Chips, Hart's Benuts Macadâmia, Natural Life Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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