Weigh In record (no journal entry) for 25 January 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2046 kcal
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Fat: 110.55g | Prot: 78.07g | Carbs: 182.28g.
Breakfast: Weizenbrötchen, Milka Alpenmilch, Butter, Marmelade. Lunch: Coppenrath & Wiese Mandel Bienenstich, Gustoria Kartoffelsalat, Oldenländer Cordon Bleu. Dinner: Butter, Körnerbrot, Gut & Günstig Kartoffel Salat, Kopfsalat, Ponnath Regensburger. more...
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1976 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 9 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes. more...
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Losing 2.1 kg a Week
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