Weigh In record (no journal entry) for 25 January 2018
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1354 kcal
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Fat: 51.81g | Prot: 133.80g | Carbs: 91.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simple Truth Instant Oatmeal Natural Maple & Brown Sugar. Lunch: Green Giant Fresh Baby Cut Carrots, White Rice, Skinny Taste Chicken Thighs with Artichoke Hearts and Feta Cheese. Dinner: Skinny Taste Philly Cheese Steak Stuffed Portobellos. Snacks/Other: Planters Honey Roasted Mixed Nuts. more...
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Losing 1.9 kg a Week
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