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mantaaaaap hr ini bablas mkn nya..tmn ngajak mkn sate n jus alpukat.tetangga ank nya lg ultah diksh kue ultah sm roti molen kyk kartikasari..lebih dr 100 % mkn lebih..moga bsk g naek byk timbangan bdn nech..mana g sempat workout td pg.bsk semangaaat bakar lemaaak..
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2420 kcal
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Fat: 106.30g | Prot: 120.47g | Carbs: 248.09g.
Breakfast: Ayam Masak Merah, Nasi Kuning. Lunch: Es Teh, Pentol, Cumi Kukus atau Rebus, Sup Pedas dan Asam, Risoles. Dinner: Indomaret Kacang Bumbu, Lontong, Sate Ayam. Snacks/Other: Mie Ayam, Pisang Molen, Indomilk Susu Kental Manis Cokelat, Gula Pasir, Alpukat, Risoles. more...
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steady weight
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