Weigh In record (no journal entry) for 25 January 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1096 kcal
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Fat: 34.39g | Prot: 67.47g | Carbs: 130.33g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Miele, Kellogg's Cereali Integrali, Farina di Grano Integrale, Albume d'uovo Cotto. Lunch: Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Zucchine Cotte, De Cecco Pasta Integrale. Dinner: Parmigiano (Grattugiato), Carciofi, Uovo, Findus Bastoncini senza Glutine. Snacks/Other: Alesto Arachidi in Guscio Tostate, Tè Verde, Mandarino. more...
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Losing 2.1 kg a Week
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Carla Ruffino's Weight History
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