Weigh In record (no journal entry) for 25 January 2018
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69.8 kg
Lost so far: 17.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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403 kcal
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Fat: 17.96g | Prot: 26.76g | Carbs: 34.03g.
Breakfast: Queijo Provolone, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cominho, Ovo Cozido. Dinner: Uramaki. more...
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Losing 1.1 kg a Week
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