Weigh In record (no journal entry) for 25 January 2018
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92.8 kg
Lost so far: 15 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1914 kcal
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Fat: 66.58g | Prot: 72.23g | Carbs: 259.88g.
Breakfast: Balparmak Süzme Çiçek Balı, Koska Yaz Helvası, Karper Üçgen Peynir, Zeytin, Tulum Peyniri, Mkavi veya Rokfor Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Koska Yaz Helvası, Zeytin, Balparmak Süzme Çiçek Balı, Mis Köy Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Beyaz Ekmek, Migros Karışık Turşu, Kuşbaşılı Pide, Tarhana Çorbası. Snacks/Other: Kuru İncir, Ceviz, Mandalina. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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