arnautanzhelika25's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

62.4 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1380 kcal

Fat: 68.54g | Prot: 101.48g | Carbs: 87.86g. Breakfast: Молоко, Овсяная Каша на Молоке, Кефир 1%. Lunch: Куриные Крылышки с Кожей (Запеченные), Куриные Крылышки с Кожей (Запеченные), Жареный Картофель. Dinner: Желудки Куриные, Фермерское Подворье Йогурт Питьевой Злаки. Snacks/Other: Чай. more...

786 kcal

Exercise: Running - 7/mph - 1 hour, Sexual Activity - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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arnautanzhelika25's Journal, 25 Jan 18

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arnautanzhelika25's Weight History