Weigh In record (no journal entry) for 25 January 2018
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1440 kcal
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Fat: 108.29g | Prot: 88.02g | Carbs: 34.71g.
Breakfast: Badem, Maydanoz, Mantar, Siyah Zeytin, Sütaş Kaşar Peyniri, Yeşil Yapraklı Marul, Tereyağı (Tuzlu), Yumurta. Lunch: Sirke, Zeytinyağı, Ispanak, Soğan veya Taze Soğan, Dereotu, Soğanlar, Maydanoz, Turp, Marul, Levrek. Dinner: Yayla Chia Tohumu, Keten Tohumu. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.2 kg a Week
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