Weigh In record (no journal entry) for 25 January 2018
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46.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1138 kcal
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Fat: 40.46g | Prot: 47.95g | Carbs: 145.85g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Muratbey Lor Peyniri, Cucumber (Peeled), Egg Omelet or Scrambled Egg, Olives, Cherry Tomatoes, Cooked Egg White. Lunch: Mixed Salad Greens, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Cucumber (Peeled). Dinner: Chocolate Cake (with Chocolate Frosting) , Aktaşlar Kıymalı Pide . Snacks/Other: Danone Activia Sade, Bananas, Ülker Kepekli Grissini, Pınar Light Üçgen Peynir. more...
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Losing 3.5 kg a Week
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e_meliss's Weight History
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