Weigh In record (no journal entry) for 25 January 2018
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81 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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886 kcal
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Fat: 40.05g | Prot: 37.23g | Carbs: 100.52g.
Breakfast: Siyah Zeytin, Bal, Tam Buğday Ekmeği, Yumurta Omleti, Sucuk. Lunch: Beyaz Ekmek, Tulum Peyniri. Dinner: Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Yoğurt, Kuru Kayısı, Eti Karam Bitter. more...
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Losing 0.5 kg a Week
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selka1973's Weight History
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